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Ashwagandha might also give reproductive benefits for men. Administering ashwagandha to infertile Guys has proven to boost sperm high-quality considerably by rebalancing reproductive hormone degrees[11]Gupta A, Mahdi AA, Shukla KK, et al. Efficacy of Withania somnifera on seminal plasma metabolites of infertile males: a proton NMR study at 800 MHz.